Menopause Symptom Checklist
By Dr Diana Lim — HEBE Clinic, Kuala Lumpur.
If you have not felt quite like yourself lately, but cannot explain why, start here. This free checklist can help you spot symptoms that may be connected to perimenopause or menopause, put them into words, and have a clearer conversation with a doctor.
About Dr Diana Lim
Dr Diana Lim practises at HEBE Clinic in Kuala Lumpur, and joined BookAClinic's The Beauty Breakdown podcast to talk about women's health through perimenopause and menopause. Her message is simple: symptoms that women often dismiss — poor sleep, mood shifts, brain fog, weight changes, low libido, joint aches — are real, common, and deserve a proper assessment rather than being brushed off as "just stress" or "just getting older."
Best next step
See a qualified doctor, get the full picture, and test before deciding on any treatment. If you'd like BookAClinic to help you check a clinic first (including HEBE Clinic or anywhere else you're considering), message us.
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This checklist is educational only, and its presence on BookAClinic does not mean any clinic mentioned here is verified by us or automatically covered under our RM10,000 Booking Protection. Chat with us first so we can help you check the doctor, clinic, and treatment before you commit.